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The Muscle Blueprint

The Muscle Blueprint

£7.99 GBP
£11.00 GBP £7.99 GBP
Sale Sold out
Taxes included.

A simple, effective, and proven approach to muscle growth.

If you're tired of random workouts that don’t deliver, The Muscle Blueprint is exactly what you need. This Push/Pull/Legs (PPL) x Arnold program, inspired by Arnold Schwarzenegger’s classic training methods, is designed to help you build muscle, get stronger, and train with purpose.

What’s Inside?

✔ Structured PPL Routine – A clear, well-balanced program that removes all the guesswork. Just follow the plan and start making real progress.

✔ Exercise Form Guide – Master the key lifts with detailed breakdowns, cues, and visuals so you can train safely and effectively.

✔ Progressive Overload System – Stop hitting plateaus. This plan is designed for continuous muscle and strength growth, whether you’re a beginner or an experienced lifter.

✔ No Fluff – Just What Works – No gimmicks, no unnecessary complexity. Just a well-designed program that delivers results.

Why £11?

I wanted to price this affordably, so you can get a quality, proven training program without wasting money on overpriced, generic PDFs.

Start training smarter today. Download instantly and get to work.

→ Get The Muscle Blueprint for £11!Now

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💡 Before You Start

1️⃣ What exactly is The Muscle Blueprint?

It’s a Push/Pull/Legs (PPL) X Arnold training program inspired by Arnold Schwarzenegger’s old-school training principles, combined with modern exercise science to help you build muscle efficiently. It includes a structured workout plan and a detailed form guide for every exercise.

2️⃣ Is this program suitable for beginners?

Yes! Whether you're new to lifting or have been training for a while, this plan is designed to be straightforward and adaptable. It provides clear structure, so you’ll know exactly what to do, how many reps/sets to perform, and how to track progress.

3️⃣ What equipment do I need?

This program is designed for a fully equipped gym, as it includes compound lifts, free weights, and machines. However, you can modify exercises if needed.

4️⃣ How do I receive the program after purchase?

Right after checkout, you’ll get instant access to download the program as a PDF. No waiting, no hassle—just open it up and start training.

Customer Reviews

Based on 4 reviews
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Roman S.
Better than i thought lol

I’ve already seen fair progress in like a week or so yk! I rate the ppl x arnold plan as i love training in the gym so the greater number of training days satisfies me. My back is looking super sick as of late - maybe it’s the plan haha?

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Josh, 16
actually makes sense

Tried so many random workouts before but this one actually has a structure that makes sense. Finally feel like I know what I’m doing in the gym instead of just guessing.

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Michael
Great Plan, But Had a Download Issue

Really happy with the workout plan itself—well-structured, easy to follow, and I’ve already noticed improvements in my lifts. Only reason I’m giving 4 stars instead of 5 is that I had some trouble downloading the file at first, but once I got it, everything was great!

Hey Michael, thanks so much for the review! 💪 We’re really glad you’re enjoying the program and seeing results already. Apologies for the download issue—this has now been fully fixed, and we’ve sent you a fresh link just in case. If you ever have any other issues, feel free to reach out—we’re always happy to help!

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Janis Ratnieks
Suprisingly good haha

Super easy to follow, well-structured, and actually works. Fixed my form, boosted my strength, and made training way more effective. 10/10 recommend!